The Top Three “Sleepytime” Cannabinoids
The article discusses the benefits of different cannabinoids, CBD, Delta-8 THC, and CBN, for sleep. CBD, the most abundant cannabinoid in hemp flowers, is popular for its natural stress-relieving properties that aid in sleep, although it’s still debated if it directly influences the circadian rhythm. Delta-8 THC, a psychoactive cannabinoid, has a more pronounced impact on sleep, and CBN is known for producing sleepy effects, although there is less empirical evidence supporting its use as a sleep aid. The article also stresses the importance of third-party lab results to understand what’s in hemp sleep supplements due to a lack of FDA regulation in the hemp market.
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