Master the Soleus Pushup: Trainer’s Guide to Perfect Form

Discover the Benefits of Chair Exercises

Did you know that chair exercises provide more benefits than you might think? One such exercise is the soleus pushup. This simple seated move has been found to increase blood circulation and boost your metabolism, according to recent research. It may seem too good to be true, but it’s time for you to get acquainted with this versatile and beneficial exercise.

Understanding the Soleus Pushup

So, what is a soleus pushup exactly? “A soleus pushup is a seated calf raise that focuses on the soleus muscle which is on the back of the lower leg,” explains Natalya Vasquez, a certified personal trainer, health coach, and founder of Bridal Bootcamp San Diego. “By lifting your heel up and performing a calf raise in a seated position, you focus on the soleus muscle.”

Meet the Expert

Natalya Vasquez, CPT, is a certified personal trainer, health coach, and founder of Bridal Bootcamp San Diego.

The Soleus Pushup vs. Traditional Pushup

Despite its name, a soleus pushing is quite different from a traditional pushup. According to Vasquez, “A traditional pushup is performed from a plank position and primarily activates the chest, arms, and core, while a soleus pushup activates the calf muscle, specifically the soleus muscle on the back of the lower leg. The two types of pushups work two completely different extremities, upper for traditional and lower for the soleus pushup.”

Who Can Do Soleus Pushups?

If you have lower-body mobility issues, particularly in the lower leg and ankle, you can do a soleus pushup, says Vasquez. “These are especially great for Health & Wellness News; US Lifestyle News