Kate Beckinsale’s Yoga Mastery: Flaunts Toned Abs in White Sports Bra

Article by Connie Rusk For Mailonline. Published on 1 November 2023, updated on the same day.

Maintaining Physical Fitness with Kate Beckinsale

Are you intrigued by how celebrities maintain their fitness? In this piece, we highlight the fitness routine of renowned actress Kate Beckinsale. Beckinsale recently shared a glance into her private yoga class, unveiling her incredible flexibility and toned physique. 

Fitness and Flexibility at Home

On Halloween morning, Beckinsale posted an Instagram update from her private yoga class, conducted at home. She sported a white sports bra and black leggings as she ran through a range of challenging poses, under the watchful eye of her private tutor.

Impressive Yoga Poses

Beckinsale demonstrated the plow pose, which involves stretching arms out while resting feet by the head. This move is typically beneficial for stretching the spine and hamstrings. Following this, with her tutor’s help, she held a backbend before closing with the happy baby pose.

Fan Reactions to Kate’s Fitness Routine

Many fans praised Beckinsale’s flexibility and strength, with comments like ‘Bend it like Beckinsale’ and ‘Impressive length and flexibility’. Her fitness routine certainly seems to have inspired many of her followers.

The Secret Behind Kate’s Fitness

In a recent interview with Women’s Health, Beckinsale revealed that she exercises six days a week with her personal trainer, Brad Siskind. Her routine starts with a trip straight to the gym after breakfast, and if cardio is on the schedule, she fits it in later in the day.

Benefits of a Focused Fitness Routine

The focus and determination that Beckinsale brings to her fitness routine are certainly impressive. Siskind states that her skill set, built during her action movie career, is reflected in her gym workouts—no distractions, no phone, and no breaks. Her dedication to fitness is truly inspiring and shows that effort and consistency are key to maintaining a healthy lifestyle.

Embracing Halloween Spirit

Apart from her fitness routine, Beckinsale has also been in the news for her recent Halloween costume. At a star-studded Halloween party in Los Angeles, she revived the character of Barbarella, originally portrayed by Jane Fonda.

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Kate Beckinsale flaunts her toned abs in a white sports bra as she shows off her impressive flexibility during yoga session.