Boost Brain Function Post-Insomnia with 20-Minute Exercise

How Much Exercise Helps Your Brain After Poor Sleep?

Struggling with sleep disorders or just had a bad night’s sleep? Here’s a good news for you – just 20 minutes of moderate exercise can improve your brain function! Whether it’s riding a bicycle, taking a brisk walk, or even doing a quick workout session at home, your cognitive performance significantly improves regardless of your sleep status. So, next time you are deprived of sleep, rather than reaching for a cup of coffee, opt for a short round of physical activity.

Science Behind Exercise and Improved Cognitive Performance

Experts report that exercise has a positive impact on our cognitive performance, even when oxygen levels are reduced, a common occurrence when we’re not getting enough sleep. Studies have shown that regular physical activity can enhance our mood, improve our memory, and even help in managing stress levels. This is particularly beneficial for those battling sleep disorders, as exercise can also promote better sleep patterns.

Make Exercise a Part of Your Lifestyle

Now that you know the benefits of exercise for your brain health, especially after a poor night’s sleep, it’s time to incorporate it into your daily routine. Remember, it doesn’t have to be a strenuous workout session – even 20 minutes of moderate exercise can work wonders for your cognitive performance. So, make the most of these health benefits of exercise and maintain optimal brain function even after a restless night.